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Useful Ecology
We’re hearing about a whole range of ecological measures. We need to buy eco-friendly cleaning products, insulate our homes, change our boilers and have a Canadian well, buy less plastic, sort our waste, drive eco-friendly cars, limit our speed on the roads, do not fly, limit our water consumption when we shower or flush the…
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Le camembert de la ratatouille
Si tu rates, tu touilles. (If you miss, just stir.) For lunch or dinner The better the ingredients, the healthier and tastier the dish (preferably organic permaculture). Place olive oil, Camargue salt, garlic, herbes de Provence, onions, tomatoes, eggplants, zucchinis and peppers in a saucepan, preferably cast-iron, in the proportions shown in the diagram (camembert…
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CCC
My children’s favourite recipe. You can replace the squash with celeriac. The better the ingredients, the healthier and tastier the dish. Marmiton – Soupe 3C: http://www.marmiton.org/recettes/recette_soupe-3c-courge-carotte-coco_86222.aspx Passeport Santé Citrouille et Potiron: http://www.passeportsante.net/fr/Nutrition/EncyclopedieAliments/Fiche.aspx?doc=citrouille_nu Peel and cut squash and carrots into small pieces. Optionally, you can add a sweet potato. Place in a cast-iron casserole or pressure cooker…
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Poirococo
For an everyday treat, or for daring to invite friends over. The leeks can be replaced by zucchinis with their skin. You can replace the curry with ras el-hanout. The better the ingredients, the healthier and tastier the dish. Make a leek fondue preferably in a cast-iron casserole dish: after washing and slicing the leeks,…
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C’est râpé! It’s grated!
Use high-quality organic food (permaculture). Wash the vegetables: carrots (orange or yellow or red) and/or celeriac and/or red cabbage and/or Kohlrabi and/or red or yellow beet or Chioggia beet and/or fennel and/or radish (purple plum /white radish (Daikon) /blue-meat radish/) and remove the skin except for the carrot, which is packed with vitamins. For example,…
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Homemade drinks – Hot or cold but not as sugary
Yes, yes, still water is healthier, from the tap when you are lucky or bottled water. And yes, yes, breastmilk is better for babies and Moms (except in serious cases). (WHO recommendations on infant feeding: https://www.who.int/nutrition/topics/infantfeeding_recommendation/en) But when you want to indulge yourself… and especially for cold drinks, industrial products add tons of sugar. On…
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Ay Yo Yogurt YOYO Yeah!
Guaranteed gelatin-free ( = bone + bovine skin + pig skin) That’s good, boycotting = no more poisoning The higher the quality of the ingredients, the better the taste and the healthier it will be. This recipe can be made with cow’s, ewe’s or goat’s milk and yoghurts. Boil 1l of whole milk (be careful,…
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Pressed
She was a nurseAt the hospital all the time Full-timeHe was a merchant He travelled all the time Full-time And they had beautiful children So far so good…… Until… Until it lasted more than ten years… She worked full-time Except when she worked day and night He worked full-time Not counting his travellingOnly three days a…
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Super Tomato
A long time ago, my flatmate used to bring these jars of tomato sauce that were so delicious. They came from her Sicilian grand-mother and my flatmate used to say: “I don’t understand why people buy it; it is so easy to make. You just cook the tomatoes in a big pan. You put the hot sauce…
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What is wasting?
What is wasting? Chew twice in an apple and leave it because you’re full or eat two packages of industrial cakes and buy a fourth one because you’re still hungry?