Use high-quality organic food (permaculture).
Wash the vegetables: carrots (orange or yellow or red) and/or celeriac and/or red cabbage and/or Kohlrabi and/or red or yellow beet or Chioggia beet and/or fennel and/or radish (purple plum /white radish (Daikon) /blue-meat radish/) and remove the skin except for the carrot, which is packed with vitamins. For example, grate a carrot, a piece of celeriac, an apple cabbage and a raw beet into a salad bowl. You can also grate some fennel. You can also add chopped salad leaves. Mix the ingredients according to what’s in your vegetable baskets.
The rasp in the photo is made of plastic and metal, and it broke very quickly. Better to buy an aluminum drum rasp.
Prepare a vinaigrette: Place 1 tablespoon balsamic vinegar, 3 tablespoons hemp, flax, avocado or walnut oil in a bowl. Add salt to taste.
Serve shredded salad with vinaigrette and brewer’s yeast on a plate.
Enjoy.
This is a healthy dish because raw vegetables contain less sugar than cooked ones. All the vitamins are preserved.
Translated with www.DeepL.com/Translator (free version)
